Healthy Cooking For A Healthy You: Some Tips

It is much easier to order take-out than it is to cook. After all, you get to sit and wait and there’s no clean-up afterwards. But when you do the cooking yourself you have more control over the ingredients and it tastes better because it comes from your heart. Here are a few cooking tips to make you put the phonebook down and take out the pots.

Add flavor to boring roast chicken. Rather than using a roasting rack, place thick slices of onion in the bottom of the pan, and place the chicken on top of them. The chicken juices will be absorbed by the onion, creating a caramelization on the bottom of the pan. After roasting, remove the chicken, add a little water to the pan and cook on high heat for a few minutes. This will create a tasty sauce for your chicken.

When storing ingredients that you will use for cooking it is a good habit to stock them in large quantities and freeze them in plastic bags. This will make preparing food easier and faster. For example, when preparing vegetables, you can just pull them out of the freezer and simply boil them.

If you plan on seasoning the food you are going to make, try to add seasoning in stages. This will bring out the most taste, and help you to layer your spices on the food of your choice. Inject seasoning into your food to maximize its appeal and taste.

Check what you have at home and bring any new recipes with you when you go to the store. When you have the recipe with you, you’ll have a handy list of what you need to buy. If you don’t check what you already have, you may ending up buying more than you need. If you don’t bring the recipe, you may forget something that you won’t be able to cook without!

Cooking is all about preparation. To take the edge of cooking, whether it is a small appetizer, simple dish, full nine course meal, or elegant dessert, prepare for your cooking a day or two ahead. Plan what you are going to make and for how many people you are going to make it for. Gather your ingredients ahead of time to ensure that you won’t have to rush.

Cook pasta for one minute less than instructed on the box and then place the pasta in a sauce pan. By making pasta this way, the sauce will absorb into the pasta and the overall quality of your meal will be better. You can even add some spices into the saucepan.

To saute vegetables, use chicken broth in place of oil or butter. The broth will add to the flavor of the vegetables and cut back on the amount of oil that is typically needed to saute them. Try this next time you cook vegetables for a great meal.

Cooking your own meals can be a great experience. Use these tips to get your kitchen buzzing and rediscover how gratifying it can be to eat a meal that you prepared with your own two hands in your kitchen. You know what? Your meal probably tastes better than any take-out you can get.