When it comes to managing your arthritis and its symptoms, few things are as effective as a thorough understanding of the condition and how you can improve it. This handpicked selection of tips and tricks can provide the perfect starting point for anyone who wants to learn more about this painful condition.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
Water sports are great for those who suffer from arthritis. The water bears the majority of body’s weight, decreasing pressure on your joints.
For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.
To manage your arthritis better, find ways to relax and eliminate stress. Whenever you are feeling stressed, your body releases chemicals that often cause inflammation, worsening your arthritis. You need to brush up on managing time and exercising to deal with stress and anxiety.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
Try to stay slim to reduce the amount of stress on your joints. If you are overweight then that may worsen the symptoms of arthritis. If you follow a diet that’s good for you instead of just skipping meals, you can get the proper nutrients your body needs.
Stay calm, never let your anxiety level get so high that you are stressed out. Stress can be the precursor to a painful arthritis attack. Use a variety of techniques for managing stress such as meditation, deep breathing and yoga. These will relax your mind and body.
Protect your skin from ultraviolet rays by using sun blocking lotions and sprays. Lupus is more easily developed by people with arthritis. Cover up with clothing or sunscreen, but make sure to still get healthy doses of sunshine without overdoing it, for the benefit of your arthritis as well as your health in general.
Go for a stroll after dinner. Regularly walking after dinner can improve how you feel and improve your energy during the evening. When you walk, be sure to invite a friend so that you can enjoy a nice visit along with your exercise.
Whether you are struggling with the pain of arthritis or know someone else who is, the advice in this article is invaluable. Follow these tips and learn how to live with arthritis without allowing the pain to control you and keep you from doing the things that you love and enjoy.